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		<title><![CDATA[Pentland Canoe Club]]></title>
		<link>https://www.pentlandcanoeclub.org.uk</link>
		<description><![CDATA[News]]></description>
		<language>EN</language>
		<lastBuildDate>Sun, 26 Jan 2014 16:39:32 +0000</lastBuildDate>
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			<title><![CDATA[invitation to take part in the Loch Shiel Viking Challenge]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_jsabcdef"><p class="imTALeft"><span class="ff0 fs20">See article at http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=145&amp;mforum=pentlandcanoecl#145</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 26 Jan 2014 16:39:32 GMT</pubDate>
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		<item>
			<title><![CDATA[Club Clothing Order]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_vxabcdef"><p class="imTALeft"><span class="ff0 fs20">Please see the article at http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?t=141&amp;mforum=pentlandcanoecl</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 19 Jan 2014 14:59:29 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/vxabcdef</guid>
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		<item>
			<title><![CDATA[Thurso Harbour Facility]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_evabcdef"><p class="imTALeft"><span class="ff0 fs20"> For an update &nbsp;on the proposal for a Thurso Harbour Facility please see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=140&amp;mforum=pentlandcanoecl#140</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 02 Jan 2014 14:33:57 GMT</pubDate>
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		<item>
			<title><![CDATA[2013/14 Winter Pool Sessions]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_uhabcdef"><p class="imTALeft"><span class="ff0 fs20">2013 /14 WINTER TRAINING POOL SESSIONS<br /><br />Start Date: <br />•	Thursday 31st October 2013 (Only for existing coaches and those willing to help at pool sessions): Please email pcc@pentlandcanoeclub.org.uk if you intend to attend this session <br />•	Thursday 7th &nbsp;November 2013 (All members and new members)<br /><br /> For further details on times etc visit <a href="www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=135&mforum=pentlandcanoecl#135" class="imCssLink">www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=135&amp;mforum=pentlandcanoecl#135</a><br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 13 Oct 2013 16:47:59 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/uhabcdef</guid>
		</item>
		<item>
			<title><![CDATA[Queen's Baton Relay Carriers sought]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_wcabcdef"><p class="imTALeft"><span class="ff0 fs20">Glasgow 2014 need our help to find up to 4,000 batonbearers see www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=133&amp;mforum=pentlandcanoecl#133<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 11 Oct 2013 17:36:41 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/wcabcdef</guid>
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		<item>
			<title><![CDATA[Demo Day Inverness Sunday 6 Oct Dores Beach]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_hoabcdef"><p class="imTALeft"><span class="ff0 fs20">Please see http://www.freeforum101.com/pentlandcanoecl/viewforum.php?f=12&amp;mforum=pentlandcanoecl</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 27 Sep 2013 17:11:45 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/hoabcdef</guid>
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		<item>
			<title><![CDATA[SCA Club Update - August 2013]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_lsabcdef"><p class="imTALeft"><span class="ff0 fs20">For the update, see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=131&amp;mforum=pentlandcanoecl#131</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 06 Aug 2013 16:32:10 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/lsabcdef</guid>
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		<item>
			<title><![CDATA[£30,000 Grant to Develop Coaches]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_tnabcdef"><p class="imTALeft"><span class="ff0 fs20">For further information visit http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=130&amp;mforum=pentlandcanoecl#130</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 23 Mar 2013 18:03:42 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/tnabcdef</guid>
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		<item>
			<title><![CDATA[St Kilda 2013]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_myabcdef"><p class="imTALeft"><span class="ff0 fs20">For information see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=126&amp;mforum=pentlandcanoecl#126</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 19 Jan 2013 19:45:37 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/myabcdef</guid>
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		<item>
			<title><![CDATA[First Aid Courses]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_lnabcdef"><p class="imTALeft"><span class="ff0 fs20">See http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=125&amp;mforum=pentlandcanoecl#125</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 13 Jan 2013 17:06:26 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/lnabcdef</guid>
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		<item>
			<title><![CDATA[SCA Surf Mail]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_drabcdef"><p class="imTALeft"><span class="ff0 fs20">See http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=124&amp;mforum=pentlandcanoecl#124</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 12 Jan 2013 14:20:30 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/drabcdef</guid>
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		<item>
			<title><![CDATA[Sea Kayak Navigation Aid]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_neabcdef"><p class="imTALeft"><span class="ff0 fs20">Sea Kayak Navigation Aid</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 10 Dec 2012 06:45:11 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/neabcdef</guid>
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		<item>
			<title><![CDATA[PCC AGM & Dinner]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_ugabcdef"><p class="imTALeft"><span class="ff0 fs20">See http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=120&amp;mforum=pentlandcanoecl#120</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 29 Oct 2012 19:11:14 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/ugabcdef</guid>
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		<item>
			<title><![CDATA[Winter Pool Sessions]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_dyabcdef"><p class="imTALeft"><span class="ff0 fs20">Sess http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=118&amp;mforum=pentlandcanoecl#118</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 24 Oct 2012 04:49:08 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/dyabcdef</guid>
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		<item>
			<title><![CDATA[Sea Kayak for Sale]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_riabcdef"><p class="imTALeft"><span class="ff0 fs20">See http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=117&amp;mforum=pentlandcanoecl#117</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 24 Oct 2012 04:45:23 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/riabcdef</guid>
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		<item>
			<title><![CDATA[St Kilda 37 Years On]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_seabcdef"><p class="imTALeft"><span class="ff0 fs20"> see www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=116&amp;mforum=pentlandcanoecl#116</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 14 Sep 2012 05:58:57 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/seabcdef</guid>
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		<item>
			<title><![CDATA[Kayak and Paddling Kit for sale]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_zbabcdef"><p class="imTALeft"><span class="ff0 fs20">See http://www.freeforum101.com/pentlandcanoecl/posting.php?mode=editpost&amp;p=114&amp;mforum=pentlandcanoecl</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 06 Sep 2012 20:07:50 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/zbabcdef</guid>
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		<item>
			<title><![CDATA[Stolen Equipment]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_ipabcdef"><p class="imTALeft"><span class="ff0 fs20">See http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?t=110&amp;mforum=pentlandcanoecl</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 24 Jul 2012 05:05:16 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/ipabcdef</guid>
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		<item>
			<title><![CDATA[SCA Club Support Programme - application deadline 31st August]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_ukabcdef"><p class="imTALeft"><span class="ff0 fs20">The SCA Club Coach Support Programme aims to provide financial support and subsidised courses SCA members within affiliated clubs. For more information see &nbsp;http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=111&amp;mforum=pentlandcanoecl#111</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 22 Jul 2012 06:17:55 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/ukabcdef</guid>
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		<item>
			<title><![CDATA[SCA Club Support Programme: subsidised courses ]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_yrabcdef"><p class="imTALeft"><span class="ff0 fs20">For further information see: http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=107&amp;mforum=pentlandcanoecl#107</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 16 May 2012 17:10:24 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/yrabcdef</guid>
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		<item>
			<title><![CDATA[BCU Coaching Review]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_ofabcdef"><p class="imTALeft"><span class="ff0 fs20">http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=106&amp;mforum=pentlandcanoecl#106</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 16 May 2012 17:06:01 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/ofabcdef</guid>
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		<item>
			<title><![CDATA[For Sale: Sea Paddles]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_prabcdef"><p class="imTALeft"><span class="ff0 fs20">For further information see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=98&amp;mforum=pentlandcanoecl#98<br /><br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 04 Apr 2012 18:14:13 GMT</pubDate>
			<category>imrssfeed</category>
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			<title><![CDATA[Funding Support]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_paabcdef"><p class="imTALeft"><span class="ff0 fs20">For information on funding support towards SCA qualifications please see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=97&amp;mforum=pentlandcanoecl#97</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 03 Apr 2012 16:43:54 GMT</pubDate>
			<category>imrssfeed</category>
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		<item>
			<title><![CDATA[Highland area Slalom championship ]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_qjabcdef"><p class="imTALeft"><span class="ff0 fs20">For details see: http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=95&amp;mforum=pentlandcanoecl#95</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 20 Mar 2012 19:04:24 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/qjabcdef</guid>
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		<item>
			<title><![CDATA[Valley Sea Kayaks For Sale]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_ngabcdef"><p class="imTALeft"><span class="ff0 fs20">For details see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=94&amp;mforum=pentlandcanoecl#94</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 19 Mar 2012 19:00:19 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/ngabcdef</guid>
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		<item>
			<title><![CDATA[Sea Kayak for Sale]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_xoabcdef"><p class="imTALeft"><span class="ff0 fs20">For details see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=93&amp;mforum=pentlandcanoecl#93</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 19 Mar 2012 18:54:00 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/xoabcdef</guid>
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			<title><![CDATA[2012 Scottish Woman's Paddle Symposium]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_lzabcdef"><p class="imTALeft"><span class="ff0 fs20">For information on the Scottish Woman's Paddle Symposium 19th &amp; 20th May 2012 visit http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=92&amp;mforum=pentlandcanoecl#92</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 25 Feb 2012 09:31:52 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/lzabcdef</guid>
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		<item>
			<title><![CDATA[SCA RCO Update]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_xiabcdef"><p class="imTALeft"><span class="ff0 fs20">For the update, please visit http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=91&amp;mforum=pentlandcanoecl#91</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 19 Feb 2012 08:32:42 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/xiabcdef</guid>
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			<title><![CDATA[REMINDER: 2012 Membership Fees]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_qsabcdef"><p class="imTALeft"><span class="ff0 fs20">2012 Membership Fees are due. See http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=90&amp;mforum=pentlandcanoecl#90</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 05 Feb 2012 21:24:09 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/qsabcdef</guid>
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		<item>
			<title><![CDATA[First Aid Course]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_weabcdef"><p class="imTALeft"><span class="ff0 fs20">For detaiils on an Emergency First Aid course see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=89&amp;mforum=pentlandcanoecl#89</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 01 Feb 2012 21:18:45 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/weabcdef</guid>
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		<item>
			<title><![CDATA[Access Survey]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_ftabcdef"><p class="imTALeft"><span class="ff0 fs20">Please visit http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=88&amp;mforum=pentlandcanoecl#88<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 25 Jan 2012 21:27:08 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/ftabcdef</guid>
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		<item>
			<title><![CDATA[Navigation & Safety Training Courses]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_gfabcdef"><p class="imTALeft"><span class="ff0 fs20">Please see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=87&amp;mforum=pentlandcanoecl#87</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 18 Jan 2012 19:29:13 GMT</pubDate>
			<category>imrssfeed</category>
			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/gfabcdef</guid>
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		<item>
			<title><![CDATA[Open Canoe For Sale]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_vcabcdef"><p class="imTALeft"><span class="ff0 fs20">For details visit http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?t=84&amp;mforum=pentlandcanoecl</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 18 Jan 2012 18:56:39 GMT</pubDate>
			<category>imrssfeed</category>
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			<title><![CDATA[Committee Meeting]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_pgabcdef"><p class="imTALeft"><span class="ff0 fs20">Please see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=85&amp;mforum=pentlandcanoecl#85<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 17 Jan 2012 21:21:12 GMT</pubDate>
			<category>imrssfeed</category>
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		<item>
			<title><![CDATA[SCA Club Coach Development Weekend]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_diabcdef"><p class="imTALeft"><span class="ff0 fs20">For detail see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=84&amp;mforum=pentlandcanoecl#84</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 08 Jan 2012 08:40:29 GMT</pubDate>
			<category>imrssfeed</category>
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			<title><![CDATA[SCA Great Glen Paddle Fest]]></title>
			<link />
			<description><![CDATA[<div id="imRSSArticle_epabcdef"><p class="imTALeft"><span class="ff0 fs20">SCA Great Glen Paddle Fest. For details see http://www.freeforum101.com/pentlandcanoecl/viewtopic.php?p=83&amp;mforum=pentlandcanoecl#83<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 07 Jan 2012 18:59:03 GMT</pubDate>
			<category>imrssfeed</category>
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			<title><![CDATA[River Paddling Weekend - UPDATE]]></title>
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			<description><![CDATA[<div id="imRSSArticle_yxabcdef"><p class="imTALeft"><span class="ff0 fs20">Neil and John &nbsp;are planning a trip on the weekend of the 24th-26th February to Aviemore for 2 days of kayaking.<br />They are planning on kayaking grade 2/3 water – rivers such as the <br />upper/ middle Findhorn. We will decide nearer the time exactly where we will paddle depending on group ability and water levels.<br />The &nbsp;are staying in Aviemore and will need numbers asap to book suitable accommodation. <br /><br />Please note, this is not a leader led trip and is simply a group of friend’s going paddling, You will need to have some experience on rivers to take part! You are also welcome to come and go skiing/ shopping &nbsp;and join us in the evenings for the food and craic!! <br /><br /> If you can respond to either John or Neil if you are interested then we can move things forward. <br />Neil: Mail@ardell.co.uk<br />John: jjspeirs@tiscali.co.uk<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 04 Jan 2012 10:01:58 GMT</pubDate>
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			<title><![CDATA[Winter Pool Sessions Resume]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ifabcdef"><p class="imTALeft"><span class="ff0 fs20">2011 /12 WINTER TRAINING POOL SESSIONS<br /><br />Start Date: <br /><br />•	Thursday 12th January 2012<br /> <br /> Time(s): <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 1 (6.00pm to 6.30pm) Coaches &amp; Helpers: Please be at the pool by 17.45h. This will allow coaches to have a go in a kayak and develop their own skills &nbsp;and try things out before the actual session begins. There will be no formal coaching in this session.<br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 2 (6.30pm to 7.15pm): A session for novices &nbsp;and those up to 2 star ability. Please be at the pool by 6.15pm. (Improvers can attend if the session is quiet and kayaks are available though they would not be given any priority for coaching).<br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 3 (7.15pm to 8.00pm): &nbsp;A session for intermediate / improvers (those of 2 star ability and above). Coaching will be given but games maybe played (eg polo). Please be at the pool by 7.00pm<br /> <br />Cost: This year it is the standard pool admission. Just pay at the pool reception desk. If you have a Highlife Card, this can be used. There is an additional £1 payment to the Club to c</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 04 Jan 2012 10:01:21 GMT</pubDate>
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			<title><![CDATA[2012 Membership Fees]]></title>
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			<description><![CDATA[<div id="imRSSArticle_vgabcdef"><p class="imTALeft"><span class="ff0 fs20">2012 Membership <br /><br />2012 Fees are now due. <br /><br />Please complete and return the 2012 membership form along with your payment. Membership forms are available at http://www.pentlandcanoeclub.org.uk/membership.html </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 04 Jan 2012 09:10:13 GMT</pubDate>
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			<title><![CDATA[River Paddling Weekend]]></title>
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			<description><![CDATA[<div id="imRSSArticle_fqabcdef"><p class="imTALeft"><span class="ff0 fs20">Neil and John are planning a weekend in Aviemore last weekend in February, which may coincide with a music festival. &nbsp;The plan is to paddle grade 2 or 3 rivers <br />on Saturday and Sunday. &nbsp;If you are interested, please email them directly for further details:<br />Neil: Mail@ardell.co.uk<br />John: jjspeirs@tiscali.co.uk<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 30 Dec 2011 22:54:54 GMT</pubDate>
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			<title><![CDATA[SCA Great Glen Paddle Fest 2012]]></title>
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			<description><![CDATA[<div id="imRSSArticle_boabcdef"><p class="imTALeft"><span class="ff0 fs20">For details visit For further information and booking visit http://greatglencanoetrail.info/whats-on/sca-great-glen-paddle-fest-2012/</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 09 Dec 2011 19:46:22 GMT</pubDate>
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			<title><![CDATA[VHF Radio Course]]></title>
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			<description><![CDATA[<div id="imRSSArticle_tfabcdef"><p class="imTALeft"><span class="ff0 fs20">Course Title: VHF Radio Operator<br /><br />Venue: Wick<br /><br />Date: 19 November 2011.<br /><br />Organiser: MUT Training<br /><br />Contact details: <br />T: 01955 603855 or &nbsp;07716 110717<br />E: info@mackayunderwatertarining.com<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 13 Nov 2011 13:06:48 GMT</pubDate>
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			<title><![CDATA[2011/12 Winter Pool Training Sessions]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ozabcdef"><p class="imTALeft"><span class="ff0 fs20">2011 /12 WINTER TRAINING POOL SESSIONS<br /><br />Start Date: <br />•	Thursday 27th October 2011 (existing coaches and those willing to help at pool session) <br />•	Thursday 3rd &nbsp;November 2011 (All members and new members)<br /><br /> <br /> Time(s): <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 1 (6.00pm to 6.30pm) Coaches &amp; Helpers: <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 2 (6.30pm to 7.15pm): A session for novices &nbsp;and those up to 2 star ability. <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 3 (7.15pm to 8.00pm): &nbsp;A session for intermediate / improvers (those of 2 star ability and above). <br /> <br />Cost: This year it is the standard pool admission. Just pay at the pool reception desk. If you have a Highlife Card, this can be used. There is an additional £1 payment to the Club to cover wear &amp; tear on equipment. <br /> &nbsp;<br />Age: The minimum age for attending is 12 year old. (Note: Participants aged 14 and under MUST be accompanied by a parent or guardian) <br /> <br />Equipment: Normal swimming pool clothing. Bring along a t-shirt<br /><br /><br /> </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 16 Oct 2011 17:28:16 GMT</pubDate>
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			<title><![CDATA[Message from Kim & MArk Cleminson]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/members-forum.php</link>
			<description><![CDATA[<div id="imRSSArticle_ypabcdef"><p class="imTALeft"><span class="ff0 fs20">See Club Forum for the message</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 11 Sep 2011 06:35:54 GMT</pubDate>
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			<title><![CDATA[First Aid Course]]></title>
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			<description><![CDATA[<div id="imRSSArticle_gzabcdef"><p class="imTALeft"><span class="ff0 fs20">8hr Emergency First Aid for Sports Course to be held in the Inverness Area. <br /><br />Course:	8hr Emergency First Aid for Sports Course<br />Date: 	Saturday 8th October<br />Venue:	TBC (Inverness)<br />Timings:	0900-1800<br /><br />Contact: Donald Macpherson (T: 0780 807 1810)</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 10 Sep 2011 06:19:21 GMT</pubDate>
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			<title><![CDATA[Paddle 2011]]></title>
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			<description><![CDATA[<div id="imRSSArticle_zhabcdef"><p class="imTALeft"><span class="ff0 fs20">For information on the annual canoe show see <a href="http://www.canoescotland.org/events/ScotlandsCanoeShow.aspx" class="imCssLink">http://www.canoescotland.org/events/ScotlandsCanoeShow.aspx</a></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 28 Aug 2011 08:41:20 GMT</pubDate>
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			<title><![CDATA[Committee News]]></title>
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			<description><![CDATA[<div id="imRSSArticle_byabcdef"><p class="imTALeft"><span class="ff0 fs20">For key points &nbsp;from &nbsp;the Committee Meeting held on 23 May 2011<br /> visit the Club Forum or Website news page</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 21 Jun 2011 17:02:30 GMT</pubDate>
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			<title><![CDATA[Open Canoe Presentation]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ehabcdef"><p class="imTALeft"><span class="ff0 fs20">John Thurso MP and Councillor David Flear have agreed to do the presentation of the Open Canoes to the Club on Friday 1st July at 7pm. We now needs as many members to be at this presentation as possible.<br /><br />The presentation will take place at Thurso Boating pond. We will need people in the canoes and others on the shore. So please can you have some paddling kit.<br /><br />Outline plan is that we need to be at the boating pond for no later than 6.30pm to take the canoes from the storage container at the &nbsp;swimming pool to the pond.<br /><br />Can you confirm your attendance to secretary@pentlandcanoeclub.org.uk </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 21 Jun 2011 17:00:42 GMT</pubDate>
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			<title><![CDATA[Committee Meeting]]></title>
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			<description><![CDATA[<div id="imRSSArticle_lfabcdef"><p class="imTALeft"><span class="ff0 fs20">The next Club Committee meeting is on 23 May 2011. If any Club member would like a topic raised / discussed please contact the secretary (Email: secretary@pentlandcanoeclub.org.uk)<br />or speak to any other Committee member.<br /><br />Ken Nicol<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 16 May 2011 19:38:27 GMT</pubDate>
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			<title><![CDATA[Fun Day (8 May 2011)]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ibabcdef"><p class="imTALeft"><span class="ff0 fs20">For details on the Fun Day visit the Club Forum or Website news page</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 04 May 2011 19:34:56 GMT</pubDate>
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			<title><![CDATA[Fun Day (8 May 2011)]]></title>
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			<description><![CDATA[<div id="imRSSArticle_nuabcdef"><p class="imTALeft"><span class="ff0 fs20">For details on the Fun DAy visit the Club Forum or Website news page</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 22 Apr 2011 19:29:46 GMT</pubDate>
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			<title><![CDATA[2011 Summer Evening Sessions]]></title>
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			<description><![CDATA[<div id="imRSSArticle_aoabcdef"><p class="imTALeft"><span class="ff0 fs20">For details on the 2011 Evening Sessions &nbsp;visit the Club Forum or Website news page</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 22 Apr 2011 19:27:04 GMT</pubDate>
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			<title><![CDATA[2010 Club Awards]]></title>
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			<description><![CDATA[<div id="imRSSArticle_uqabcdef"><p class="imTALeft"><span class="ff0 fs20">For the 2010 Award winners e see www.pentlandcanoeclub.org.uk/blog/index.php</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 03 Apr 2011 06:56:14 GMT</pubDate>
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			<title><![CDATA[SCA Update]]></title>
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			<description><![CDATA[<div id="imRSSArticle_dfabcdef"><p class="imTALeft"><span class="ff0 fs20">For the latest SCA update see www.pentlandcanoeclub.org.uk/blog/index.php<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 03 Apr 2011 06:51:39 GMT</pubDate>
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			<title><![CDATA[Scottish Surf Kayaking Championships]]></title>
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			<description><![CDATA[<div id="imRSSArticle_hbabcdef"><p class="imTALeft"><span class="ff0 fs20">The Scottish Surf Kayaking Championships are coming up soon.<br /><br />9-10th April 2011.<br /><br />See http://www.canoescotland.org/competition/Surf/ScottishSurfKayakChampionships.aspx for details.<br /><br />Please get entry forms completed and back to me at the email address below ASAP to guarantee your entry. Places are limited as per the web details.<br /><br /><br />Matt Speke<br />SCA Surf Committee<br />Scottish Canoe Association<br />Email: surf.kayak@canoescotland.org</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 16 Mar 2011 17:58:07 GMT</pubDate>
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			<title><![CDATA[Committee News]]></title>
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			<description><![CDATA[<div id="imRSSArticle_doabcdef"><p class="imTALeft"><span class="ff0 fs20">For key points &nbsp;from &nbsp;the Committee Meeting held on 14 March 2011<br /> visit the Club Forum or Website news page</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 15 Mar 2011 21:17:29 GMT</pubDate>
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			<title><![CDATA[Club Dinner]]></title>
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			<description><![CDATA[<div id="imRSSArticle_egabcdef"><p class="imTALeft"><span class="ff0 fs20">REMINDER<br /><br />Club Dinner on 1 April 2011. <br /><br />For more details contact Ishbel (E : ishbels@yahoo.co.uk)<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 15 Mar 2011 18:28:53 GMT</pubDate>
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			<title><![CDATA[Fund Raising]]></title>
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			<description><![CDATA[<div id="imRSSArticle_iqabcdef"><p class="imTALeft"><span class="ff0 fs20"><b>Internet Shopping</b><br />Do you shop on the internet? If so, &nbsp;did you know that every time you shop you could help raise funds for the Canoe Club? &nbsp;So, what do you need to do? Register yourself at www.easyfundraising.org.uk &nbsp;and during this processes, select the Pentland Canoe Club as the your chosen organisation. &nbsp;<br /><br /><b>Browsing the Web</b><br />Use the following link to browse the web and help raise funds for the club <a href="http://pentalndcc.easysearch.org.uk/" class="imCssLink">http://pentalndcc.easysearch.org.uk/</a></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 15 Mar 2011 18:05:29 GMT</pubDate>
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			<title><![CDATA[VHF Radio Training]]></title>
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			<description><![CDATA[<div id="imRSSArticle_xlabcdef"><p class="imTALeft"><span class="ff0 fs20"> A training course on the use of &nbsp;VHF radios is being planned by the Pentland Firth Yacht Club. If you are interested in attending this course could you please contact the secretary <a href="(secretary@pentlandcanoeclub.org.uk)" class="imCssLink">(secretary@pentlandcanoeclub.org.uk)</a>and you details will be forwarde to the organiser will contact you with details (cost and date).</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 15 Mar 2011 17:57:46 GMT</pubDate>
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			<title><![CDATA[Committee Meeting]]></title>
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			<description><![CDATA[<div id="imRSSArticle_jcabcdef"><p class="imTALeft"><span class="ff0 fs20">The next Club Committee meeting is on 14 March 2011. If any Club member would like a topic raised / discussed please contact the secretary (Email: secretary@pentlandcanoeclub.org.uk) or speak to any other Committee member.<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 25 Feb 2011 14:17:50 GMT</pubDate>
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			<title><![CDATA[Constitution]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ygabcdef"><p class="imTALeft"><span class="ff0 fs20">The Club's updated Consituition is now available on the website.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 21 Feb 2011 18:14:41 GMT</pubDate>
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			<title><![CDATA[Open Canoes]]></title>
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			<description><![CDATA[<div id="imRSSArticle_oxabcdef"><p class="imTALeft"><span class="ff0 fs20">The Club has received funding support from Awards for All and the Highland Council to purchase 4 open canoes, paddles, poles, &nbsp;sails, trolleys and a 6 canoe trailer. The equipment has been ordered and should be with us for the start of the outdoor Summer sessions. <br />This equipment will be of significant benefit for developing personal skills, coaching but also making the sport more accessible to a wider audience.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 05 Feb 2011 19:32:09 GMT</pubDate>
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			<title><![CDATA[Fund Raising]]></title>
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			<description><![CDATA[<div id="imRSSArticle_slabcdef"><p class="imTALeft"><span class="ff0 fs20">Do you shop on the internet? If so, &nbsp;did you know that every time you shop you could help raise funds for the Canoe Club? &nbsp;<br /><br />So how does this work? You need to use a website called www.easyfundraising.co.uk . They provide a FREE fundraising service where you can raise funds for the Canoe Club &nbsp;when you shop online. There are over 2000 of the UK's best-known retailers including many popular names such as Amazon, M&amp;S, Argos, John Lewis, Viking, &nbsp;and many car insurance companies &nbsp;and when you shop using the links on our site up to 15% from every purchase you make is donated to the Canoe Club. It doesn't cost a penny extra to shop and raise funds for us e using www.easyfundraising.org.uk . &nbsp;Yes it is true. Some Canoe Clubs have raised sufficient funds this way to buy new equipment such as boats etc.<br /><br />So, what do you need to do? Register yourself at www.easyfundraising.org.uk &nbsp;and during this processes, select the Pentland Canoe Club as the your chosen organisation. &nbsp;</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 04 Feb 2011 18:32:39 GMT</pubDate>
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			<title><![CDATA[Public Information Day - Ness of Duncansby Tidal Array Project]]></title>
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			<description><![CDATA[<div id="imRSSArticle_vpabcdef"><p class="imTALeft"><span class="ff0 fs20">Information Day being held by ScottishPower Renewables (SPR). <br />SPR are proposing to develop a tidal array off the coast of Duncansby Head in the Pentland Firth. The aim of the Public Information Day is to update the local community and answer any questions. <br /><br />The SPR proposal in a popular sea paddling area and I would enco...urage you to attend and ensure that the developers are aware of our use of the Pentland Firth for recreational paddling. <br /><br />Consultation Events <br />The Seaview Hotel, John O’Groats: Wednesday 16th February, 3pm until 7.30pm <br />Caithness Horizons, Old Town Hall, Thurso: Thursday 17th February, 3pm until 7.30pm</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 02 Feb 2011 20:53:07 GMT</pubDate>
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			<title><![CDATA[Wetsuits / Drysuits]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ahabcdef"><p class="imTALeft"><span class="ff0 fs20">Spotted these for sale on Dounreay Bulletin Board. No idea on condition etc:<br /><br />2 wet suits to fit male and female.<br /><br />2 dry suits to fit male and female with gloves, boots and lifejackets.<br /><br />Price on contact<br /><br />Call Robbie on 07545 378891</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 31 Jan 2011 18:12:43 GMT</pubDate>
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			<title><![CDATA[Club Development Workshop]]></title>
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			<description><![CDATA[<div id="imRSSArticle_vjabcdef"><p class="imTALeft"><span class="ff0 fs20">Course Title: SCA LTPD/ Club Development Workshop<br />This workshop is intended for all members of the Club - members of the club committee, those leading or coaching on club trips and those who would like to find out more about getting involved with leading and coaching or just helping with the running / organising of the Club. &nbsp;The workshop will look at the Long Term Paddler Development Model, the BCU Coaching and Leadership Schemes and the development of your club. &nbsp;There will also be an opportunity to get out on the water to look at some simple coaching resources designed for use by coaches and non-coaches alike. <br /><br />Date: Sunday 10th April<br /><br />Venue: Caithness (exact venue TBC)<br /><br />Time: TBA but this is an all day workshop<br /><br />Tutor: Mark McKerral (SCA &nbsp;Assistant Coaching Officer)<br /><br />If you would like to attend this workshop please secretary@pentlandcanoeclub.org.uk</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 31 Jan 2011 06:04:06 GMT</pubDate>
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			<title><![CDATA[Committee News]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/home.html</link>
			<description><![CDATA[<div id="imRSSArticle_yjabcdef"><p class="imTALeft"><span class="ff0 fs20">For key points &nbsp;from &nbsp;the Committee Meeting held on 19 January 2011<br /> visit Club Forum or Website news page</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 21 Jan 2011 18:29:36 GMT</pubDate>
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			<title><![CDATA[Courses]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/members-forum.php</link>
			<description><![CDATA[<div id="imRSSArticle_zmabcdef"><p class="imTALeft"><span class="ff0 fs20">H20 Outdoors is offering a varity of courses in 2011 Further details can be found on the Club Forum or News pages<br /><br />. All queries and place requests contact: <br />Steve Mackinnon <br />Mobile 07775 682034 <br />email macksteve@btinternet.com</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 18 Jan 2011 20:08:50 GMT</pubDate>
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			<title><![CDATA[Committee Meeting]]></title>
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			<description><![CDATA[<div id="imRSSArticle_igabcdef"><p class="imTALeft"><span class="ff0 fs20">The next Club Committee meeting is on 19 January 2011. If any Club member would like &nbsp;a topic raised / discussed please contact the secretary (Email: secretary@pentlandcanoeclub.org.uk)</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 14 Jan 2011 18:41:46 GMT</pubDate>
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			<title><![CDATA[Canoes & Kayaks for Sale]]></title>
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			<description><![CDATA[<div id="imRSSArticle_rfabcdef"><p class="imTALeft"><span class="ff0 fs20">Wenonah Aurora canoes (16’ royalex) £700 each<br />Current Designs Sirocco sea kayaks (plastic) £700 each<br /><br />For further information contact <br />Claire Kniffton<br />Email: claire.knifton@btinternet.com<br /><br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 14 Jan 2011 18:36:44 GMT</pubDate>
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			<title><![CDATA[First Aid Courses]]></title>
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			<description><![CDATA[<div id="imRSSArticle_eyabcdef"><p class="imTALeft"><span class="ff0 fs20">Highland Leisure Training are offering a number of First Aid courses during 2011 in the Inverness area. For further details contact:<br /><br />Donald Macpherson<br />Tel: &nbsp;&nbsp;&nbsp;0780 807 1810<br />Web:<a href=" http://www.highlandleisuretraining.co.uk" class="imCssLink"> http://www.highlandleisuretraining.co.uk</a></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Fri, 14 Jan 2011 18:34:30 GMT</pubDate>
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			<title><![CDATA[2011 Membership Fees]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/membership.html</link>
			<description><![CDATA[<div id="imRSSArticle_erabcdef"><p class="imTALeft"><span class="ff0 fs20">2011 Membership <br /><br />2011 Fees are now due. <br /><br />Please complete and return the 2011 membership form along with your payment. Membership forms are available at http://www.pentlandcanoeclub.org.uk/membership.html </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 06 Jan 2011 17:39:25 GMT</pubDate>
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			<title><![CDATA[Pool Sessions resume]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ivabcdef"><p class="imTALeft"><span class="ff0 fs20">Pool sessions resume on 13 January 2011</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 05 Jan 2011 19:12:32 GMT</pubDate>
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			<title><![CDATA[Ocean Paddler]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/honoray-members.html</link>
			<description><![CDATA[<div id="imRSSArticle_qxabcdef"><p class="imTALeft"><span class="ff0 fs20">You can now access copies &nbsp;Ocean Paddler Magazine via the Club Web site. Issue 22 available</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 05 Jan 2011 19:03:41 GMT</pubDate>
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			<title><![CDATA[Kayak for Sale]]></title>
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			<description><![CDATA[<div id="imRSSArticle_rdabcdef"><p class="imTALeft"><span class="ff0 fs20"><b>Dagger RPM Kayak for Sale</b><br /><br />General purpose kayak suitable for learning river kayaking and surfing skills. <br /><br />Good condition.<br /><br />Price £150<br /><br />For further details contact Ken (T: 01847 831508)</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 04 Jan 2011 18:52:15 GMT</pubDate>
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			<title><![CDATA[Tay Descent]]></title>
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			<description><![CDATA[<div id="imRSSArticle_czabcdef"><p class="imTALeft"><span class="ff0 fs20">The 2011 event will take place Saturday 22nd October 2011. See SCA website <a href="www.canoescotland.org" class="imCssLink">www.canoescotland.org</a></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 04 Jan 2011 18:34:47 GMT</pubDate>
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			<title><![CDATA[SCA Boat Insurance]]></title>
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			<description><![CDATA[<div id="imRSSArticle_pwabcdef"><p class="imTALeft"><span class="ff0 fs20">4 options are available at the point of renewing SCA membership. See SCA Website for further information. <br /><br /><br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 04 Jan 2011 18:30:08 GMT</pubDate>
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			<title><![CDATA[Scottish Women’s Paddle Symposium]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ufabcdef"><p class="imTALeft"><span class="ff0 fs20"><b>The first Scottish Women’s Paddle Symposium 14th &amp; 15th May 2011</b><br /><br />The first Scottish Women’s Paddle Symposium aim is to provide skills workshops to support each other as women in paddle-sport and help reach the next level, whatever that level is for you!<br /><br />The &nbsp;coaches are the best women in Scotland and volunteering their time. Already committed to the event are –<br /><br />Gill Berrow - Morag Brown – Jenny Bryce –Nancy Chambers - Mags Duncan - Eleanor MacDonald-Anne Murray - Margaret Pearson - Janet Peck - Fiona Rice – Tracey Sherrington &nbsp;- Bridget Thomas – Lara Tipper – Ri Woodman<br /><br />For further information or to book a place contact Mags Duncan. <br />Email: scottishwomensymposium@yahoo.co.uk<br />Mobile: 07795 831169<br />Address: Rosehall, 15 Wellington Road, Nairn, Highland, IV12 4RE</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 04 Jan 2011 18:27:42 GMT</pubDate>
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			<title><![CDATA[Marine Renewables]]></title>
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			<description><![CDATA[<div id="imRSSArticle_obabcdef"><p class="imTALeft"><span class="ff0 fs20">You will be aware of the marine renewable developments being planned for the Pentland Firth and Orkney Waters. &nbsp;&nbsp;If you wish to register as a stakeholder to be consulted with over these developments, &nbsp;then please contact Marine Scotland. &nbsp;I would encourage you to do this to ensure that sea kayakers are fully consulted. The contact I have been given &nbsp;is Phil Alcock (email phil.alcock@scotland.gsi.co.uk) . </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 21 Dec 2010 17:58:56 GMT</pubDate>
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			<title><![CDATA[Child Protection Course]]></title>
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			<description><![CDATA[<div id="imRSSArticle_nhabcdef"><p class="imTALeft"><span class="ff0 fs20">For those who are not already aware, the 'Getting it right in child protection' training course cancelled from last year has been re-organised for January on 2 dates:<br /> <br />Thursday 13th January 6.30-9pm in Ormlie Community Centre.<br /> <br />Friday 14th 9.30 - 12noon in Wick Assembly Rooms.<br /> <br />The SCA/BCU intend that child protection training will eventually become mandatory for coaches. &nbsp;I am sure it is also good practice for anyone else interacting with children at the club to attend.<br /> <br />Unfortunately, the Thurso date is a club night, so we need to make sure we don't have all coaches attending at the same time! &nbsp;Myself and Kim could do with attending and I would need to attend on the Thursday night. &nbsp;If we are short of coaches, then I could look to do some training at the SCA Club Coach Development weekend instead.<br /> <br />Could I ask that all club coaches interested in attending on the Thursday let me know, so we can check this doesn't threaten the novice session.<br /> <br />For anyone interested in the course, the contact</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 21 Dec 2010 17:55:28 GMT</pubDate>
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			<title><![CDATA[2010 AGM (Revised Date)]]></title>
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			<description><![CDATA[<div id="imRSSArticle_xrabcdef"><p class="imTALeft"><span class="ff0 fs20"> 2010 AGM<br /><br />Date: Thursday 9 December 2010<br /><br />Venue: Thurso Swimming Pool, Thurso<br /><br />Time: AGM will start at 8.15pm following the Pool Session <br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 06 Dec 2010 18:17:18 GMT</pubDate>
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			<title><![CDATA[Learn to White Water Kayak]]></title>
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			<description><![CDATA[<div id="imRSSArticle_cwabcdef"><p class="imTALeft"><span class="ff0 fs20">Are you interested in paddling on rivers? <br /><br />Event: &nbsp;Learn to White Water Kayak<br /><br />Dates: Various Sunday during &nbsp;Jan / Feb / Mar - to be agreed with participants.<br /><br />Venue: Various. Mainly the River Thurso but other rivers within easy travelling distance maybe used. &nbsp;<br /><br />Pre-Requisites: Participants should hold the BCU 2 Star Award or be of equivalent standard in a kayak.<br /><br />Notes: <br />•	The aim of the course will be &nbsp;to work with individuals to develop their 3 star (White Water) skills. Depending on individual progression, &nbsp;there will be an opportunity to be assessed for the 3 Star (White Water) Award. &nbsp;&nbsp;Further details on the 3 Star Award can be found at &nbsp;can be found at http://www.canoescotland.org/LinkClick.aspx?fileticket=IMhb0--2bnI%3d&amp;tabid=492 and http://www.canoescotland.org/LinkClick.aspx?fileticket=-xH613qL98w%3d&amp;tabid=492 . <br />•	Spaces will be limited to 6<br />•	Due to the nature of the event, participants will need to assist with the transportation of people/equipment.<br /><br />To register an interest, cont</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 15 Nov 2010 18:55:07 GMT</pubDate>
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			<title><![CDATA[First Aid Courses]]></title>
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			<description><![CDATA[<div id="imRSSArticle_rlabcdef"><p class="imTALeft"><span class="ff0 fs20">HSE Emergency First Aid Course (1 day) - Sunday 12th December 10<br />HSE First Aid at Work Refresher (2 days) - Saturday 29th/ Sunday 30th January 11<br />HSE Full First Aid at Work Course (3 days) - February 11 TBC<br /><br />All courses these courses are to be held in Inverness.<br /><br />For further information and to book, please contact <br /><br />Donald Macpherson<br />T: 0780 807 1810<br />E: info@highlandleisuretraining.co.uk<br />W: &nbsp;www.highlandleisuretraining.co.uk<br />Facebook: HIGHLAND LEISURE TRAINING</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 23 Oct 2010 16:28:23 GMT</pubDate>
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			<title><![CDATA[Child Protection Training]]></title>
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			<description><![CDATA[<div id="imRSSArticle_bmabcdef"><p class="imTALeft"><span class="ff0 fs20">The Club &nbsp;is fully committed to safeguarding the welfare of all children in its care and &nbsp;recognises the responsibility to promote safe practice and to protect children from harm, abuse and exploitation. &nbsp;The Club therefore takes on board guidance given by both the Scottish Canoe Association and the Highland Child Protection. <br /><br />All club members who assist in &nbsp;the organisation / running of the Club are encouraged to undertake a &nbsp;formal training child protection. In particular this includes <br />•	Committee members<br />•	Club coaches and those asked to assist coaches<br />•	Volunteers who will have one to one contact with children<br />•	Volunteers who may supervise children<br />•	Volunteers who may be asked to supervise children overnight<br /> <br />A FREE training course is being run in Thurso on 2 November which counts as training: Further details can be found at www.kcs-highland.org.uk/courses.asp</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 21 Oct 2010 16:50:24 GMT</pubDate>
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			<title><![CDATA[Club Clothing]]></title>
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			<description><![CDATA[<div id="imRSSArticle_naabcdef"><p class="imTALeft"><span class="ff0 fs20">Orders are now being taken for Club Clothing. Please send orders by 11 November 2010.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 14 Oct 2010 22:07:44 GMT</pubDate>
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			<title><![CDATA[2010 AGM]]></title>
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			<description><![CDATA[<div id="imRSSArticle_ysabcdef"><p class="imTALeft"><span class="ff0 fs20">The AGM and annual dinner will take place on 27th November 2010. Further details &nbsp;are to follow shortly.<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 12 Oct 2010 18:37:41 GMT</pubDate>
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			<title><![CDATA[2010/11 Winter Pool Sessions]]></title>
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			<description><![CDATA[<div id="imRSSArticle_mgabcdef"><p class="imTALeft"><span class="ff0 fs20">Start Date: <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thursday 28th October 2010 (existing members) <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thursday 4th November 2010 (new members)<br /> <br /> Time(s): <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 1 (6.00pm to 6.30pm) Coaches &amp; Helpers: Please be at the pool by 17.45h. <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 2 (6.30pm to 7.15pm): A session for novices &nbsp;and those up to 2 star ability. Please be at the pool by 6.15pm. <br />• &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Session 3 (7.15pm to 8.00pm): &nbsp;A session for intermediate / improvers (those of 2 star ability and above). Please be at the pool by 7.00pm<br /> <br />Cost: This year it is the standard pool admission. There is an addition £1 charge payable to the Club.<br /><br />Age: 12 and over. (Note participants 14 years and under MUST be accompanied by a parent or guardian.<br /><br />Equipment: Normal swimming pool clothing. Bring along a t-shirt<br /> </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 12 Oct 2010 18:30:22 GMT</pubDate>
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			<title><![CDATA[3 Star (Sea) Training]]></title>
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			<description><![CDATA[<div id="imRSSArticle_inabcdef"><p class="imTALeft"><span class="ff0 fs20">The Caithness Kayak Club have asked if we would be interested in a joint 3* Sea Training Course at the end of August. If you are interested please can you get back to the Secretary asap.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sat, 07 Aug 2010 15:02:58 GMT</pubDate>
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			<title><![CDATA[SCA Consultation]]></title>
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			<description><![CDATA[<div id="imRSSArticle_nyabcdef"><p class="imTALeft"><span class="ff0 fs20">The Scottish Canoe Association (SCA) has started a consultation with paddlers in Scotland. &nbsp;Members, non-members and club members are all invited to take part. – this means YOU. An online questionnaire is now available &nbsp;on the new SCA &nbsp;website (www.canoescotland.org). &nbsp;Please read the two documents explaining the SCA purpose and structure before proceeding to the Online Survey. I would encourage you to have a look and fill it in with any thoughts you may have as the results of this will impact on paddlesport in Scotland and in particular Clubs. </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 29 Jun 2010 17:34:57 GMT</pubDate>
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			<title><![CDATA[Caithness Cruise]]></title>
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			<description><![CDATA[<div id="imRSSArticle_fyabcdef"><p class="imTALeft"><span class="ff0 fs20">Caithness Cruise Weekend 18-20 June 2010. For further details contact the Club Secretary</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 09 Jun 2010 19:19:24 GMT</pubDate>
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			<title><![CDATA[Summer Evening Sessions]]></title>
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			<description><![CDATA[<div id="imRSSArticle_bjabcdef"><p class="imTALeft"><span class="ff0 fs20"><br />6th May: Equipment Preparation / Evening Session<br />This evening be aimed at returning equipment to the Club Store and preparing for the evening sessions. Please meet at 6.30pm (prompt) at the Club store at Thurso beach (West end of Esplanade - the old bathing huts). All members are asked to assist with returning the equipment to the Club Store. <br /><br />•	Novice Paddlers: Individuals attending for the first time will be shown how to check equipment prior to use and given a briefing for the outdoor sessions<br />•	Experienced Paddlers: Individuals who of have attended previous summer sessions and need to &nbsp;have the opportunity to go on the water once the equipment is sorted out.<br /><br />9th &nbsp;May: Loch Watten<br />This is planned as a day to get a feel for paddling outside, practice your skills learnt in the pool in sheltered environment, try out the different sorts of boats that the club has and have some fun. &nbsp;The cost for this will be £5 to cover equipment costs and transporting equipment. &nbsp;This is open to all members, althou</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 19 Apr 2010 17:38:20 GMT</pubDate>
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			<title><![CDATA[Coaching Course]]></title>
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			<description><![CDATA[<div id="imRSSArticle_icabcdef"><p class="imTALeft"><span class="ff0 fs20">BCU UKCC Coach Level 1 courses are being organised in the Highlands. <br /><br />The BCU Level 1 Certificate in Coaching Paddlesport is appropriate for individuals new to coaching, who have some knowledge of paddlesport, and wish to learn how to help others enjoy paddling. The qualification is appropriate to individuals who want to coach any of the various paddlesport disciplines. Level 1 Coaches will build skills during the course that will continue to develop as they start to coach under the guidance of a more qualified coach. This course is designed for a range of people, for example:<br />•	A non-paddling parent of a child in a club<br />•	A paddler who wants to help out in their local club<br />•	Someone who wants to work in an activity centre<br /><br />There are two courses being planned. &nbsp;Both courses are modular and will run over two weekends <br />•	Course 1: 31 July / 1 August and 7 /8 August<br />•	Course 2: 2/3 October and 9/10 October<br /> <br />Venue: <br />Inverness Area<br /><br />Cost:<br />The course price £175-00. excluding &nbsp;SCA &nbsp;course registrati</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Tue, 06 Apr 2010 17:49:42 GMT</pubDate>
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			<title><![CDATA[Summer Evening Sessions]]></title>
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			<description><![CDATA[<div id="imRSSArticle_bvabcdef"><p class="imTALeft"><span class="ff0 fs20">29th April: Indoor Briefing <br /><br />6th May: Equipment Preparation / Evening Session<br /><br />9th &nbsp;May: Loch Watten <br /><br />13th May (and every Thursday): &nbsp;Thursday evening sessions<br /><br />More details to follow shortly.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 05 Apr 2010 17:14:45 GMT</pubDate>
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			<title><![CDATA[Helmets for Sale]]></title>
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			<description><![CDATA[<div id="imRSSArticle_mvabcdef"><p class="imTALeft"><span class="ff0 fs20">There are 4 Palm AP2000 canoe helmets for sale. <br />•	Price £10 each (normally retail at between £25 and £30). Money is going to the Club<br />•	Colour: Red<br />•	Condition: Good<br />•	These are used and are sold as seen.<br />For more information on the helmet see http://www.palmequipmenteurope.com/gear/info_144.html<br /> <br />Please contact Ken Nicol (E: secretary@pentlandcanoeclub.org.uk) if you are interested.<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 25 Mar 2010 06:12:22 GMT</pubDate>
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			<title><![CDATA[Assynt Triathlon]]></title>
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			<description><![CDATA[<div id="imRSSArticle_keabcdef"><p class="imTALeft"><span class="ff0 fs20">Assynt Triathlon which is on the 5th of June 2010<br />http://www.assyntleisure2.force9.co.uk/Triathlon%20poster.pdf for more information</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 25 Mar 2010 05:51:26 GMT</pubDate>
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			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/keabcdef</guid>
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			<title><![CDATA[Pool Session (25 February 2010)]]></title>
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			<description><![CDATA[<div id="imRSSArticle_teabcdef"><p class="imTALeft"><span class="ff0 fs20">Given the current weather, the pool session tonight has been CANCELLED.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Thu, 25 Feb 2010 08:31:15 GMT</pubDate>
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			<title><![CDATA[First Aid Course]]></title>
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			<description><![CDATA[<div id="imRSSArticle_xkabcdef"><p class="imTALeft"><span class="ff0 fs20"> FIRST AID COURSE AT SKYAK ADVENTURES<br /><br />Paul Cahill, a wilderness emergency care specialist, is running a Remote Emergency Care Level 2 course which if we get enough folk, maximum of 12, on &nbsp;run 17-18th April at Skyak Adventures in Breakish, Skye. &nbsp;This is a good basic first aid course for anyone who spends time in the outdoors and has ever wondered &quot;would I know what to do if... ?&quot;. &nbsp;It also satisfies the requirements for a number of canoe/kayak coaching and leadership courses. <br /><br />The cost will be about £120 which includes a manual, face mask and certificate, total value of £30. Some general details for the course are attached, which you may want to look at, but Paul would like to emphasize that within this framework it can be orientated towards what folk want i.e. emphasis on paddling or........<br /><br />If interested please contact Skyak Adventures: info@skyakadventures.com<br /><br />If folk have questions about the course content they can contact Paul on recmedicpaul@gmail.com</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 21 Feb 2010 11:38:52 GMT</pubDate>
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			<title><![CDATA[Safeguarding & Protecting Children Workshop]]></title>
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			<description><![CDATA[<div id="imRSSArticle_smabcdef"><p class="imTALeft"><span class="ff0 fs20">Safeguarding &amp; Protecting Children Workshop due to take place on Saturday 17th April 2010 in Alness.<br /> <br />This course can be booked and paid for on-line via the website at &nbsp;WWW.COACHINGHIGHLAND.CO.UK - COACHING COURSES PAGE. </span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 21 Feb 2010 11:37:19 GMT</pubDate>
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			<title><![CDATA[Safety Training Courses]]></title>
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			<description><![CDATA[<div id="imRSSArticle_pxabcdef"><p class="imTALeft"><span class="ff0 fs20">There are still some spaces available:<br /><br />•	Coastal Navigation and Tidal Planning: &nbsp;5 Spaces available<br />•	Open Water Navigation and Tidal Planning: 3 Spaces available <br />•	Foundation Safety &amp; Rescue: Full. However if there is demand another can be organised.<br /><br />If you are interested in ANY of these please contact the Club Secretary<br /></span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 14 Feb 2010 12:16:52 GMT</pubDate>
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			<title><![CDATA[Pool Sessions]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/pool-sessions.php</link>
			<description><![CDATA[<div id="imRSSArticle_itabcdef"><p class="imTALeft"><span class="ff0 fs20">Pool Sessions Resume 18 February 2010</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Sun, 14 Feb 2010 12:16:20 GMT</pubDate>
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			<guid isPermaLink="false">https://www.pentlandcanoeclub.org.uk/rss/itabcdef</guid>
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			<title><![CDATA[Revised Constitution]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/the-club.php</link>
			<description><![CDATA[<div id="imRSSArticle_kvabcdef"><p class="imTALeft"><span class="ff0 fs20">A revised version of the Club's Constitution is now available on the Web site under &quot;The Club&quot; section.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Mon, 08 Feb 2010 18:50:09 GMT</pubDate>
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			<title><![CDATA[Pool Session]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/home.html</link>
			<description><![CDATA[<div id="imRSSArticle_zkabcdef"><p class="imTALeft"><span class="ff0 fs20">No Pool Sessions on 4th and 11 Feb 2010. For further details visit the website.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 27 Jan 2010 18:41:21 GMT</pubDate>
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			<title><![CDATA[ Web Site ]]></title>
			<link>https://www.pentlandcanoeclub.org.uk/home.html</link>
			<description><![CDATA[<div id="imRSSArticle_vuabcdef"><p class="imTALeft"><span class="ff0 fs20">Our new website is currently under development. Please see our news section for update. Current Club members can request access to the members area.</span><span class="ff0 fs20"><br /></span></p></div>]]></description>
			<pubDate>Wed, 27 Jan 2010 18:39:20 GMT</pubDate>
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